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Taylor's Blog

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Oatmeal

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Peaches are here! They turne... Peaches are here! They turned breakfast into a summer treat this morning.
Oatmeal is a staple in my cupboard because of its ease and versatility. On hot summer days I leave oatmeal in the fridge for a refreshing lunch. Or, like this morning, I cook oatmeal on the stove and add a dollop of yogurt and fruit for a comforting breakfast. Other uses include homemade granola bars, protein bars, and cookies.

I treat oatmeal like stir-frys or casseroles and toss whatever I have on hand into the mix. My favorite toppings for hot oatmeal are bananas, blueberries, peaches, cinnamon, peanut butter, almond butter, and chocolate. My favorite toppings for cold oatmeal are greek yogurt, fresh fruit, honey, almonds, cinnamon, cold-brewed coffee, and chia seeds. I pick and choose from the above lists depending on my mood and nutrition goals for the day.

Oatmeal lets me be a lazy cook. It's healthy. It's quick. It tastes good. The only way it could be better is, I dunno, if it made me money and cleaned my house (it provides me with energy to do those things, at least!).

Today's oatmeal breakfast nutrition info:
Protein: 15g
Fat: 5g
Carbs: 58g
Fiber: 7g
Sugar: 23g

Calories: 314
Almond cashew milk, 1 cup: 25 kcal
Plain Greek yogurt, 56g: 35 kcal
Steel cut oats, 40g dry: 150 kcal
Peaches, 267g (half used for oatmeal, half eaten fresh): 104 kcal
Cinnamon to taste: 0–3 kcal
#taylorcooks #oatmeal #peaches #summer

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