Herbsprout.com

Lectin: healthy protein or gut lining vandal? or both

3月

19日

https://www.instagram.com/reel/DF9LKqBJPub/?igsh=MXRjdTFqZGNvMTQwbQ==

with proper preparation (cooking), these lectin rich, protein rich beans are healthier.

Test of Akkermansia show how it breaks down sugars for first time

3月

12日

Researchers know that Akkermansia muciniphila (AM) feeds on sugar found in the mucus digestive system. Dr. Lucy Crouch of University of Birmingham led a pig model focused on 66 enzymes that the AM microbe uses to break down mucus that is an essential part of the mucus layer lining the human gastrointestinal tract.

Dr. Crouch and her team found that a combination of enzymes from AM were able to completely break down the mucin, the first understanding of the molecular mechanisms behind how a microbe breaks down sugars.

These microbes completely break down the glycan part of mucin, a receptor for a number of pathogens. These newly characterized enzymes may be used in characterizing the different glycans that humans produce, which can be indicative of disease.

“AM is a hugely important microbe, and levels of the microbe can be a good indicator of overall health,” adds Dr. Crouch.

https://phys.org/news/2025-01-healthy-gut-bacteria-sugar.amp

https://herb-sprout.com/2024/04/03/gut-microbe-series-05-akkermansia-muciniphila/

lithocholic acid may help extend life and support health

2月

22日

Certain gut bacteria breaks down bile acids—substances produced by the liver to digest fats. During this process, gut bacteria create a compound called lithocholic acid (LCA), according to a January 10 2025 India Times report.

The report references a study that shows that LCA extends life in a mice study. They found that LCA mimics the effects of fasting; helping the body repair itself and manage energy more effectively.

Researchers discovered that LCA activates a protein called TULP3 inside our cells, which triggers the “fasting effect” of cell repair and energy management, according to the India Times report.

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/our-body-has-the-ultimate-chemical-that-can-make-us-live-longer-know-how/amp_articleshow/116951938.cms

health benefits of coffee

2月

4日

https://www.instagram.com/reel/DCsh9knPTQc/?igsh=MW9yeW12am1uMWNzcw==

Gut-to-lung communication aided by gut microbe

1月

21日

The protozoan Tritrichomonas musculis (T. Mu) is a newly discovered gut microbe that facilitates communication between the gut and lung, according to University of Toronto researchers.

This strain of gut microbe in the lung immune environment, has both beneficial and detrimental effects on our respiratory health, adds the December 19 2025 Medical Express report.

University of Toronto researchers found T. mu managed immune changes in the lung, which worsened airway inflammation caused by T. mu but appears to protects against respiratory infections.

Kyle Burrows of Simon Fraser University and molecular geneticist Dr. Jun Liu of U. Toronto working together found that T. mu-colonized in mice served as an antimicrobial shield in the airways, helping to contain tuberculosis infections, according to the Medical Express report.

https://medicalxpress.com/news/2024-12-newly-gut-microbe-lung-axis.html

Melatonin production during winter months

1月

17日

Melatonin plays a crucial role in regulating sleep through circadian rhythm modulation in humans and animals. Beyond its association with the pineal gland, it affects multiple organ systems, such as the gut-brain axis.

The November 27 2024 report in Nature, suggests melatonin may be a therapeutic agent for various dysbiosis-associated conditions due to how it affects the intestinal microbiota.

What happens during the dark periods of winter?

Apparently a particular strain of gut bacteria aids in the production of melatonin, especially during the winter months.

A few bacteria and fungi also have been shown to synthesize melatonin, first discovered in 1995 with R. rubrum, an organism estimated to be 2 to 3.5 billion years old, and Porphyrobacter (formerly Erythrobacter) longus. These bacteria produce significantly more melatonin during extended periods of darkness compared with light periods.

https://www.instagram.com/reel/DDOWASoRwmc/?igsh=NTI5NHlxcjhka3dr

https://www.nature.com/articles/s41522-024-00605-6

effects of synthetic dyes in foods on gut microbiota

1月

14日

https://www.instagram.com/reel/DCj05CNPkI_/?igsh=MXVmYTduMnN2bTR0Mw==

Studies show increase in key gut species among coffee consumers

12月

28日

Sponsored by: https://ssgusa.co/jostarribacoffee/

There are signs, among their well published health benefits, that coffee consumption can also contribute to a balanced gut microbiome. Among the trillion- plus bacteria and fungi as part of a balanced human gut, a small study found that coffee consumption can increase Bacteroides, Porphyromonas and Prevotella in our gut. This is based a study of 147 healthy individuals.

In a much broader study reported by Nature’s November 18 2024 issue, 22,000 shotgun metagenomic samples were studied in participants who provided detailed reports on long-term coffee consumption, showing an increase in the Lawsonibacter asaccharolyticus among participants. The aforementioned strains are considered important to maintaining a balanced and healthy gut.

Coffee is consumed almost worldwide and has been shown to exert beneficial effects on human health, including lowering all-cause and cardiovascular disease-specific mortality, risks of type 2 diabetes, non-alcoholic fatty liver disease and cancer, as well as other diseases (according to the Nature report).

Sponsored by: https://ssgusa.co/jostarribacoffee/

1) https://www.nature.com/articles/s41564-024-01858-9#Abs1

2) https://www.newsweek.com/coffee-drinking-gut-microbiome-study-1988249

Astaxanthin- the upper antioxidant

12月

6日

https://www.instagram.com/reel/DCQso0DxSi2/?igsh=MXNtOHF6anFvdmp4aA==

Sponsor: Jost Arriba coffee

11月

16日

order here: https://ssgusa.co/jostarribacoffee/

JostArriba is so much more than coffee; it’s a carefully crafted blend of medicinal ingredients in clinically precise dosages, designed to support mental clarity, energy, and health. Due to regulatory requirements, we can’t offer it in bulk sizes, but this limitation drives us to innovate and prioritize sustainability every step of the way.

JostArriba is now 100% compostable!

Our packaging is made from plant-based materials—cassava, wood pulp, and beetroot—that protect product quality while being completely compostable.

https://ssgusa.co/jostarribacoffee/

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自己紹介

By HerbSprout.com

https://herbsprout.home.blog/ HERBSPROUT ADVISORY BOARD: ___________________________

●Jenny Pandol, Co-owner/founder/ COO, Microbiome Learning Center;
●Dr. Sabine Hazan, Founder and CEO, Progenabiome and Ventura Clinical Trials;
●Naveen Jain, Founder & CEO, Viome
●Hans Parge, ex-Pfizer director;
●Rob Greenlee, VP, Libsyn;
___________________________

●Cindy Postma, essential oils;
●Chris Kenji Beer, herbs & microbiome;
●Ely Diana, translation/ support services.
___________________________

Cindy Postma has been a writer and editor across all disciplines. She has been an instructor of Asian studies at Kings College (Cambridge), Columbia, and Cornell. She received her PhD from Kyoto University, Masters from Columbia University, and undergraduate from The University of Washington. She is proficient in four Asian languages and French. ____________________________

I am Chris Kenji Beer, Herbsprout writer and editor. I come from a family of health nuts. My mom was a psyche major and shared her Japanese culinary tradition. Uncle Tetsuo was and cousin Satoru Harada is a surgeon. Aunt Shigeko was a dietitian in Hiroshima before complications from the nuclear fallout took her life. I am currently enrolled at Bastyr University's Ayurvedic Health Advisor program. In the past, I spent many years researching health care. I was published on the topic "Japanese Health Care for the Elderly" by the U.S. - Japan Foundation, and as co-author of health care reports for National Conference of State Legislatures Health Services Program, NW Asian Weekly, & as Editor/ co-Publisher of Asia Pacific Economic Review. Email us with questions or comments @ sales@mzinger.com. ____________________________

The contents of this webblog is not intended to be used to treat, cure, mitigate, or diagnose any medical condition. The readers must consult your doctor before you make any changes that could affect your health.