不満を言えば、不満だらけ。自分にできることは限られている。自分を満たしてくれるものもそんなにあるわけがない。
だから、言えば不満が口から出てくる。愚痴をこぼすことになる。
ちょっと見方を変えてみましょう。
今ある自分、今を生きている。
今の命がある。
誰かのお蔭で今の自分がある。
満たされないこともあるけど、とにかく今の命が、誰かのお蔭で、今在る。
そのことをお蔭と感謝、有り難いと感謝、そう思えば、今が幸せと受け止めることができる。
「今日の幸せ」をしっかり噛みしめましょう！
★以下のAIクンの翻訳の腕前はどうでしょうか。
■If you express dissatisfaction, it's just complaints. There are limits to what I can do. There aren't so many things that can fulfill me.
So, if I speak, complaints come out of my mouth. It turns into complaining.
Let's try looking at it from a different perspective. I exist now, living in the present. I have my life now. The current me exists thanks to someone.
There are things that don't satisfy me, but anyway, my current existence is here thanks to someone.
Being grateful for that, appreciating that, if I think that way, I can accept that I am happy now.
Let's savor the 'happiness of today'!
■The phrase "Forgive yourself for being imperfect" encourages self-compassion and acceptance of one's flaws and mistakes.
It suggests that it's important to let go of self-blame and judgment for not meeting an ideal standard of perfection.
Instead of being overly critical of oneself, the message is to acknowledge that everyone is inherently imperfect and prone to making mistakes.
By forgiving yourself for being imperfect, you are embracing the reality of being human, with all the strengths and weaknesses that come with it. It encourages a mindset of self-love, understanding, and patience, allowing room for personal growth and learning from experiences rather than dwelling on perceived shortcomings.
Overall, the phrase emphasizes the importance of being kind and forgiving toward oneself in the face of imperfection.
歳も取ったし、食が細くなるのはしかたないな・・・・と思っていたらどうも、機能性ディスペプシア（FD）かもと思います。
