Japan and Chronic Kidney Disease — The Hidden Cost of Salt
5月
19日
Japan and Chronic Kidney Disease — The Hidden Cost of Salt
Many people believe Japanese food is automatically healthy. Japan is famous for long life expectancy, seafood, vegetables, and fermented foods. However, there is another side that is often overlooked.
Japan also has a large number of CKD (Chronic Kidney Disease) patients, and one major reason is believed to be high salt intake.
Traditionally, Japanese people ate large amounts of rice and grains with relatively small side dishes. Those side dishes were often salty — miso soup, pickles, dried fish, or soy sauce-based foods — but the balance was different because rice was the main part of the meal.
Today, many people eat less rice and more heavily flavored main dishes. Ramen, fried foods, processed meals, and rich soups have become everyday foods. The result is often much higher sodium intake than before.
Doctors often recommend limiting salt intake to around 2 grams per day for people at risk of kidney disease or high blood pressure. Yet a single bowl of ramen can contain three to four times that amount.
I know this personally. I was on dialysis for three years before receiving a kidney transplant. Take it from me — you do not want to go there.
Please pay attention to salt intake before your body forces you to.
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Kenichi Uchikura
President / CEO
Pacific Software Publishing, Inc.
ken.uchikura@pspinc.com
Twitter | Facebook | Linked In
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ABOUT PSPINC
PSPINC (Pacific Software Publishing, Inc.), based in Bellevue, Washington founded in 1987, has provided web hosting, email hosting, and internet solutions since 1997. The company operates data centers in the United States and Japan and supports businesses worldwide with reliable technology and multilingual service.
For more information or to discuss your needs, please call (800) 232-3939 or (425) 957-0808, or email Info@PSPINC.com
__..-・**・-..__..-・**・-..__..-・**・-..__..-・**・-..__
Kenichi Uchikura
President / CEO
Pacific Software Publishing, Inc.
ken.uchikura@pspinc.com
Twitter | Facebook | Linked In
__..-・**・-..__..-・**・-..__..-・**・-..__..-・**・-..__
ABOUT PSPINC
PSPINC (Pacific Software Publishing, Inc.), based in Bellevue, Washington founded in 1987, has provided web hosting, email hosting, and internet solutions since 1997. The company operates data centers in the United States and Japan and supports businesses worldwide with reliable technology and multilingual service.
For more information or to discuss your needs, please call (800) 232-3939 or (425) 957-0808, or email Info@PSPINC.com
__..-・**・-..__..-・**・-..__..-・**・-..__..-・**・-..__










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