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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

Alleviate hay fever by gut bacteria

5月

24日

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source: dreamstime

source: dreamstime

Hay fever is often a result of inflammation, and affects up to 42 percent of us, according to an April 22 2023 report by Science Alert. While it is common knowledge that our gut microbiome regulates our immune system, researchers found that people suffering from hay fever tend to have lower gut microbiome diversity compared to those without the condition.

Additionally, people with hay fever have more of certain bacteria such as Staphylococcus aureus. Lactobacillus acidophilus, on the other hand, is known to reduce hay fever. According to the Science Alert report, increases in strains such as Lactobacillus acidophilus, Lactobacillus rhamnosus GG, Bifidobacterium lactis, Bifidobacterium bifidum and Lactobacillus casei have also shown some promise in reducing hay fever symptoms.

Science Alert encourages people suffering from hay fever symptoms to consume more prebiotic and probiotic fermented foods during hay fever season such as yogurt, kefir, sauerkraut, kimchi and kombucha.

https://www.sciencealert.com/keeping-hay-fever-in-check-may-be-as-easy-as-maintaining-these-two-microbiomes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8256161/

https://www.nature.com/articles/ejcn2012197

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By HerbSprout.com

https://herbsprout.home.blog/ HERBSPROUT ADVISORY BOARD: ___________________________

●Jenny Pandol, Co-owner/founder/ COO, Microbiome Learning Center;
●Dr. Sabine Hazan, Founder and CEO, Progenabiome and Ventura Clinical Trials;
●Naveen Jain, Founder & CEO, Viome
●Hans Parge, ex-Pfizer director;
●Rob Greenlee, VP, Libsyn;
___________________________

●Cindy Postma, essential oils;
●Chris Kenji Beer, herbs & microbiome;
●Ely Diana, translation/ support services.
___________________________

Cindy Postma has been a writer and editor across all disciplines. She has been an instructor of Asian studies at Kings College (Cambridge), Columbia, and Cornell. She received her PhD from Kyoto University, Masters from Columbia University, and undergraduate from The University of Washington. She is proficient in four Asian languages and French. ____________________________

I am Chris Kenji Beer, Herbsprout writer and editor. I come from a family of health nuts. My mom was a psyche major and shared her Japanese culinary tradition. Uncle Tetsuo was and cousin Satoru Harada is a surgeon. Aunt Shigeko was a dietitian in Hiroshima before complications from the nuclear fallout took her life. I am currently enrolled at Bastyr University's Ayurvedic Health Advisor program. In the past, I spent many years researching health care. I was published on the topic "Japanese Health Care for the Elderly" by the U.S. - Japan Foundation, and as co-author of health care reports for National Conference of State Legislatures Health Services Program, NW Asian Weekly, & as Editor/ co-Publisher of Asia Pacific Economic Review. Email us with questions or comments @ sales@mzinger.com. ____________________________

The contents of this webblog is not intended to be used to treat, cure, mitigate, or diagnose any medical condition. The readers must consult your doctor before you make any changes that could affect your health.

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