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Herbsprout.com

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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

Why is butyrate so critical to a healthy gut; it’s more than healthy eating

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Why is butyrate...
How often do we feel bloated or inflammation in our belly after a meal?

You thought you ate a healthy salad dish of fresh vegetables, but you’re stomach hurts. You thought you didn’t stuff your face, but you feel bloated. The answer often lies in a deficiency of butyric acid (butyrate). Without healthy butyrate production, you become vulnerable to leaky gut and inflammation.

A study reported February 08, 2023 by Cell, conducted a study that revealed differences in gut microbiome diversity and abundance among 106 cases of patients of Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) versus 91 healthy controls. The study used microbiome-based machine learning classifier models.

Two key butyrate-producing bacteria in our gut are Faecalibacterium prausnitziiand Eubacterium rectale. These are both abundant in people with health immune systems, and deficient in people suffering from ME/CFS.

https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(23)00029-X

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