Herbsprout.com

https://jp.bloguru.com/healthtech

フリースペース

“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

ブログスレッド

more studies confirm herbs aid in microbial diversity, gut health

more studies confirm herbs aid in microbial diversity, gut health

2月

21日

スレッド

image source: dreamstime.com

image source: dreamstime.com

“Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don’t have much bacterial diversity,” says Penny M. Kris-Etherton, Evan Pugh University Professor of Nutritional Sciences, Penn State, in a February 7, 2023 SciTech Daily report (1).

According to The Journal of Nutrition, scientists analyzed the impact of adding blends of eating peanuts, herbs and spices — such as cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil, and thyme (2). An increase of snacking on peanuts of 28 grams (approx. 1 ounce) per day showed significant improvement in the abundance of Ruminococcaceae, a gut bacteria associated with butyrate production, healthy immune and liver function. A mid to high (3/4 – 1 1/2 teaspoons per day) consumption of the aforementioned herbs and spices showed significant increases in bacteria diversity, including Ruminococcaceae over a one month test period (2).

1) https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00290-4/fulltext

2) https://scitechdaily.com/just-a-teaspoon-adding-herbs-and-spices-to-your-diet-could-improve-gut-health/

https://herbsprout.home.blog/2023/01/13/good-foods-herbs-for-our-gut/

自己紹介

By HerbSprout.com

https://herbsprout.home.blog/ HERBSPROUT ADVISORY BOARD: ___________________________

●Jenny Pandol, Co-owner/founder/ COO, Microbiome Learning Center;
●Dr. Sabine Hazan, Founder and CEO, Progenabiome and Ventura Clinical Trials;
●Naveen Jain, Founder & CEO, Viome
●Hans Parge, ex-Pfizer director;
●Rob Greenlee, VP, Libsyn;
___________________________

●Cindy Postma, essential oils;
●Chris Kenji Beer, herbs & microbiome;
●Ely Diana, translation/ support services.
___________________________

Cindy Postma has been a writer and editor across all disciplines. She has been an instructor of Asian studies at Kings College (Cambridge), Columbia, and Cornell. She received her PhD from Kyoto University, Masters from Columbia University, and undergraduate from The University of Washington. She is proficient in four Asian languages and French. ____________________________

I am Chris Kenji Beer, Herbsprout writer and editor. I come from a family of health nuts. My mom was a psyche major and shared her Japanese culinary tradition. Uncle Tetsuo was and cousin Satoru Harada is a surgeon. Aunt Shigeko was a dietitian in Hiroshima before complications from the nuclear fallout took her life. I am currently enrolled at Bastyr University's Ayurvedic Health Advisor program. In the past, I spent many years researching health care. I was published on the topic "Japanese Health Care for the Elderly" by the U.S. - Japan Foundation, and as co-author of health care reports for National Conference of State Legislatures Health Services Program, NW Asian Weekly, & as Editor/ co-Publisher of Asia Pacific Economic Review. Email us with questions or comments @ sales@mzinger.com. ____________________________

The contents of this webblog is not intended to be used to treat, cure, mitigate, or diagnose any medical condition. The readers must consult your doctor before you make any changes that could affect your health.

ブログル仲間

カレンダー

<

2024.12

>

最新コメント

ハッシュタグ

gutmicrobiome

healthinnovation

bacteria

healthtech

datascience

health

ai

diet

plantnutrition

herbs

<

ヒストリー

2024.12

2024.11

2024.10

2024.9

2024.8

<