Nuts about walnuts? It’s a good thing

6月

16日

Did you notice walnuts look like the brain? That’s because they’re good for the brain and not because they have the physical characteristics of a human brain but because they have the most omega-3 fatty acids of all the nuts, according to Facty.

But that’s not it. Walnuts have more good fatty acids, for heart health such as monounsaturated fatty acids. Walnuts contain healthy fatty acids like oleic acid and linoleic acid which can aide in reducing bad LDL cholesterol and increasing good HDL (high density lipoproteins) cholesterol; “the good cholesterol “ which removes harmful LDL cholesterol, as explained by Webmd (2).

https://facty.com/food/nutrition/the-delicious-health-benefits-of-walnuts/

2. https://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol

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Nuts about walnuts? It’s a good thing