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- Keystone Species "key" to healthy gut
Keystone Species "key" to healthy gut
6月
11日
"We need certain strains of bacteria to modulate the gut. While it’s true we need to be taking high quality probiotics and perhaps many OTC may be ineffective, the opposite is true with quality probiotics added to the diet along with other lifestyle and diet modifications."
"There are certainly trusted brands and yes, the gut Microbiome can change day to day and even meal to meal," says Pandol..
"The key is to have balance with certain keystone species that modulate the ecosystem. They are like body guards keeping things in check and keeping pathogenic organisms from over growth. Different microbes thrive on different fibers so depending on what you eat certain microbes will thrive."
The following gut bacteria are among the keystone species we need for a healthy gut: Bifidobacteria, Akkermansia, christendsenella, clostridia, bacillus subtilis species. We need Lacto but they aren’t considered keystone, adds Pandol.
There a few quality probiotic supplement brands that stand out in quality, among others. These are Terra flora , Megaspore, Designs for Health, Metagenics to name a few.
More information about the Microbiome Learning Center is available here: https://microbiomelearningcenter.com
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