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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

The power of inulin as a "prebiotic" for bacteria in our colon

5月

3日

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The power of inulin as a "pre...

A March 23 2020 article by Healthline explains why inulin is a critical food source for humans. It is derived from a number of common herbs and vegetables including chicory root, artichokes, agave, asparagus, bananas, garlic, leeks, wheat, onions, and wild yams. It is very healthy as a "prebiotic" for bacteria in our colon; as it is adaptable, high in fiber, low in calories and remains in tact through the intestine.

The common good bacteria in our gut, Bifidobacteria and Lactobacilli, are key beneficiaries of inulin, which improves digestion by slowing it down and giving our digestive system time to process nutrients.

The Healthline article claims inulin also fends off unwanted pathogens (bad bacteria), prevents infection, stimulates your immune system, processs calcium, controls blood sugar, and lowers risk of colon cancer.

You can find inulin in so many common herbs and vegetables, as described in this article by Candida Diet on prebiotics, https://www.thecandidadiet.com/10-prebiotic-foods-for-amazing-gut-health/ .

For Healthline article, see https://www.healthline.com/health/food-nutrition/top-inulin-benefits .

自己紹介

By HerbSprout.com

https://herbsprout.home.blog/ HERBSPROUT ADVISORY BOARD: ___________________________

●Jenny Pandol, Co-owner/founder/ COO, Microbiome Learning Center;
●Dr. Sabine Hazan, Founder and CEO, Progenabiome and Ventura Clinical Trials;
●Naveen Jain, Founder & CEO, Viome
●Hans Parge, ex-Pfizer director;
●Rob Greenlee, VP, Libsyn;
___________________________

●Cindy Postma, essential oils;
●Chris Kenji Beer, herbs & microbiome;
●Ely Diana, translation/ support services.
___________________________

Cindy Postma has been a writer and editor across all disciplines. She has been an instructor of Asian studies at Kings College (Cambridge), Columbia, and Cornell. She received her PhD from Kyoto University, Masters from Columbia University, and undergraduate from The University of Washington. She is proficient in four Asian languages and French. ____________________________

I am Chris Kenji Beer, Herbsprout writer and editor. I come from a family of health nuts. My mom was a psyche major and shared her Japanese culinary tradition. Uncle Tetsuo was and cousin Satoru Harada is a surgeon. Aunt Shigeko was a dietitian in Hiroshima before complications from the nuclear fallout took her life. I am currently enrolled at Bastyr University's Ayurvedic Health Advisor program. In the past, I spent many years researching health care. I was published on the topic "Japanese Health Care for the Elderly" by the U.S. - Japan Foundation, and as co-author of health care reports for National Conference of State Legislatures Health Services Program, NW Asian Weekly, & as Editor/ co-Publisher of Asia Pacific Economic Review. Email us with questions or comments @ sales@mzinger.com. ____________________________

The contents of this webblog is not intended to be used to treat, cure, mitigate, or diagnose any medical condition. The readers must consult your doctor before you make any changes that could affect your health.

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