Key foods/ herbs for your daily health
11月
25日
Prebiotics help feed the microbiome in the gut such as fruits, vegetables, beans, nuts, and whole grains. This is why vegans and vegetarians support a rich diversity of gut bacteria.
Mental health is as important as anything to your overall health. Stress and anxiety have been implicated in multiple aspects of health and disease. Keep your gut-brain axis healthy. Of course, the general consensus for a person to have adequate sleep is 7-9 hours regardless of age.
It's a good idea to keep clean, but it's equally important what you use to clean. If you use nondisinfectant, biodegradable cleaners, you can avoid damage to your microbiome. Studies found that test patients had high levels of a certain bacteria called Lachnospiraceae in their gut among those using disinfectants, which has been connected to obesity.
Vitamin D is a hormone we need to maintain healthy bones, and breast, prostate, and colon cells. There is growing evidence that it is also linked to a healthy gut microbiome. Our bodies produce Vitamin D when exposed to sunlight or adequate Vitamin C from other sources.
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