https://en.bloguru.com/tai/430789/2022-02-06 心臓への負担が大きいそうなので、止めました。やるとすれば、ウォーキングや山登りでしょうか。 しかし、ウォーキングをやる位なら、普段通りジムへ行きますね。山登りは習慣化が難しいかな。...

思うところがあり、普段の運動にジョギングを取り入れ始めました。日中の時間が空いていれば、近所の運動公園まで走ります。片道20分くらい。ジムや水泳とは違う筋肉を使っている感じがします。 基本、走る事は好きでなく、持久力もありません。継続したらどうなるか、楽しみにしたいと思います。...

On October 28 2020 Inverse reported the impact of sugar consumption in mice led by co-author, Hasan Zaki, a researcher at the University of Texas Sout...

This chart shows connections between our gut microbiome and various ailments or diseases, and offers food, herbal remedies, or supplements which may give relief to those ailments by positively impacting the microbiome. This is not medical advice, so consult your doctor before making any health related decisions. Copyrigh...

Just as we have reported last week about how the presence of butyrate supports a healthy gut, on the other hand, it can be detrimental to breast cance...

One common misconception is that butter is not healthy for you because it is fattening. It is true. It is fattening, but in a good way; it contains good fat. Butter is a good source of healthy fat, omega-3 fatty acids, particularly unsaturated, organic butter. It is the best, richest dietary source of a short chain fatty acid (SCFA) cal...

Researchers at the University of Basel and ETH Zurich have found a new mechanism by which bacteria adhere to cellulose fibers on the cell walls of the human gut, according to an August 28 2020 article in Phys.Org. The significance of understanding this is it helps us understand an important part of how our gut microbiom...

The journal Science and an August 13 2020 article by The New Atlas describe how certain species of gut bacteria can improve cancer immunotherapy efficacy. The results are based on a study of mice and shows a new bacteria metabolite-immune pathway. A study led by principle investigator Kathy McCoy, from the Universi...

Naturopathic Doctor Ningma Talib is quoted in an August 05 2020 Coveteur.com article that "probiotics are great for most people." . . . "More than 70 ...

Yoshida Toshimichi, a devout believer in the power of microbes, has been a leading advocate of schools and daycare centers growing their own organic vegetables. In his Nagasaki Prefecture, he has been a leading advocate of traditional Japanese diet, incorporating "kinchan" or friendly microorganisms into farming and diet. ...