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Japanese consume large amounts of raw fish and seaweed, in the form of sushi and nori. It is healthy for them partly due to a partnership with a seafa...
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The leaves and flower of honeysuckle have been used for several thousand years as a traditional Chinese medicine. It has been a challenge to discrimin...
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Dr. Vivek Shanbhag of Bastyr University explains that between 1,000 to 700 B.C. Ashrams gathered people together in India to discuss topics of the day such as health issues. Attendees of these open forums facilitated exchange of acquired knowledge; for example, about herbs and foods that help with certain health conditions. ...
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Ayurveda is an over 3,000 year old health program originating in India. Ayurveda begins with fundamental principles centered around maintaining good health. These are described in the three doshas - Vata, Pitta, Kapha and the 4 goals of Ayurveda. I will explain the 4 goals in the next blog entry to be published in a few day...
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Ophiopogon is an ornamental grass native to China, India, Japan, and Vietnam. Ophiopogon japonicus is better known as dwarf lilyturf, mondograss, foun...
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An October 10, 2019 study reported by Andrew Padros of Gut Microbiota for Health demonstrated that raw and cooked diets have a distinct effect on the ...
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It is becoming more accepted that Chinese herbs such as ginseng, berberine, and curcumin, have wide ranging biological impacts on our gut microbiome. ...
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Certain foods and herbs support the growth of short chain fatty acids (SCFA). These fiber-rich foods - such as fruit, vegetables, and legumes - contai...
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Scientists have found that differences in a person’s gut can be a clue to our specific health propensities, to cancers, but also something as immediat...
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How is Ayurvedic health different from the other approaches to health care? The modern scientific approach has been focused on standardization and applying solutions that work for the majority of people, such as if you get sick, you take this particular medicine and you will be healed of the ailment. Ayurveda on the other h...
