Ayurveda is an over 3,000 year old health program originating in India. Ayurveda begins with fundamental principles centered around maintaining good health. These are described in the three doshas - Vata, Pitta, Kapha and the 4 goals of Ayurveda. I will explain the 4 goals in the next blog entry to ...
Scientists have found that differences in a person’s gut can be a clue to our specific health propensities, to cancers, but also something as immediate as our daily mood, behaviors, even happiness. For example, 90% of the well-known serotonin neurotransmitter is made in the body’s digestive tract, a...
