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In addition to animal studies, several studies of natural products have been performed on human gut microbiota. Gegen Qinlian Decoction (GQD), a traditional Chinese herbal formula, reshaped the gut microbiota in a clinical study by China Pharmaceutical University (see reference below) in which 187 T2D (type 2 diabetes) pat...
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We know that ginseng is healthy for the body. But how does ginseng promote health? and is it beneficial for the long term? The short answer is yes, it is generally beneficial to our microbiome health for the long term. A report in the July 2018 Journal of Ginseng Research (Volume 42, Issue 3; see https://doi.org/10.1016/j....
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Sage possesses a number of properties that support brain health. Camphor, carnosic acid, carnosol, and phenolic acids are among the known anti-oxidant...
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Curcumin a powerful anti-inflamatory herb/ spice, is a key compound found in turmeric root. Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes diseases of the heart and brain, such as Alzheimer's. Neurons are capable of forming new connec...
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While other blog entries are focused on the healthy balance of trillions of microbes that reside inside our bodies, this entry discusses the unhealthy...
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I know it would be very difficult to sustain my low salt diet in Japan. Take a look at this Yakisoba instant noodle ... Iy contains 4 days worth of salt allowance in just one cup.
