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STORY OF KINDNESS IN QUINCY, WA

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Navaro family with Fred, the d... Navaro family with Fred, the day before
Fred went to the hospital and passed on.
 Carlos Navaro, his wife Rosa and their three children invited me to visit in their home. Carlos is from Mexico and lives in Quincy, Washington, a small town 150 miles east of Seattle.
 

Driving from evergreens to sage brush, from Seattle to Quincy to find stories connected to our Japanese heritage experience, I couldn’t help but remember my Japanese Immigrant Grandpa K. In the 1960s. He got so excited to bring his friends and relatives from Japan over the Cascade mountains and Snoqualmie Pass to show them the vastness of America and the farms that spread for miles, providing the very entrepreneurial Japanese immigrants the opportunities to get ahead in life. 
 

The Navaro family was excited to talk about my brother-in-law, Fred Goto, who lived next door. Rosa said, “I always waved out my kitchen window every day, making sure Fred was okay.”  
 

Carlos mowed Fred’s lawn the last three years before Fred passed in 2023 at age 92. After Fred died, Carlos continued to mow the lawn until the family sold the house several months later. I asked Carlos, “What is it in your up-bringing and culture that taught you to help your neighbors.”
 

Carlos immediately answered, “Where I’m from, we say ‘hello’ and greet everyone, even strangers. If anyone needs a bed for the night, we invite them into our home. My parents invited this person into our home when I was young and he’s the one who later sponsored me to come to Quincy.”  Carlos and Rosa met in Quincy and want an American education for their children who say they want to become doctors.
 

Carlos also explained, “Fred waved when we moved here and we began having conversations.” 
 

Now, I know why Fred, in our conversations in his later years, raved to me about how he admired the Mexican culture and their family ways.
 

Research is confirming the importance of neighbor to neighbor, friend to friend, in-person conversations. Story sharing leads to personal fulfillment and contributes to a better Washington State. I asked Carlos’s high school daughter, Valeria, if she would be willing to write their story for OMOIDE VII. She has agreed. 
 

OMOIDE writers, in the last 30 years, have published books with personal stories of dealing with discrimination, incarceration and hardships with resilience. OMOIDE VII seeks stories of those who helped each other during hard times that SPREAD RIPPLES OF COMPASSION AND KINDNESS.
 

Going further to Eastern Washington, I found great conversations in Moses Lake and Spokane,. “Doing what’s right”, “Hard Work”, “Not showing off”, “Doing what’s good for the community”, “TAKING CARE OF FAMILY”; are words I kept hearing about the Japanese Immigrants, their children. Honoring those that helped them in the greater community was never forgotten.
 

The 1980 US census was analyzed by the Washington State Department of Education in 1990. Those with Japanese Heritage were at the top in per-capita income and white collar jobs. It is because of their “Japanese Heritage Values”. I want these stories to motivate listeners and readers of these stories as the OMOIDE VII books are distributed to school libraries around our State, Starting with 12-yr-olds, I want stories that will inspire them to help their neighbors and wave to strangers.

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STORIES OF COMPASSION AND GENEROSITY FOR OMOIDE VII

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Spreading ripples of neighbor ... Spreading ripples of neighbor to neighbor stories that bring community together and creating "family" in Washington State and beyond!
Last Saturday, June 8, 2024, my OMOIDE VII - Kip Tokuda Memorial Grant Project assistant, Erika, accompanied me as I drove from Seattle to Spokane. Crossing from evergreens to sage brush, Erika had a lot of comments. I couldn’t help but share, “In the 1960s, my Grandpa Kay was always so excited to bring his friends and relatives from Japan over Snoqualmie Pass to show them the vastness of America and the farms that went for miles.”
 

Sunday, when I presented at Highland Japanese Methodist Church in Spokane, I explained, “Incarceration of Japanese with as little as 1/16th Japanese Heritage during WWII was wrong and must not be forgotten. OMOIDE writers have produced several books in the past 30 years with our personal stories of dealing with discrimination, incarceration and hardships with resilience. For OMOIDE VII, we want to find stories of those who helped each other during hard times and SPREAD RIPPLES OF COMPASSION AND KINDNESS.”
 

As I had conversations with a couple dozen people, not just Japanese, this past week in Spokane, Moses Lake, Quincy and Ellensburg; “Doing what’s right”, “Hard Work”, “Not showing off”, “Doing what’s good for the community without public recognition”, “TAKING CARE OF FAMILY”; are the words I kept hearing about the Issei (immigrants born in Japan) and Nisei (children of Issei) from their Japanese Heritage descendants I am chatting with around Washington State communities. I also heard those same words from the Caucasians, Latinos, Pacific Islanders at the hotel in Spokane and Carmen with native Indian heritage in Ellensburg.
 

Japanese immigrants felt it normal and necessary to be poor and do “dirty work” jobs as part of fitting in to a community. In Japan, cultural and arts education, as well as all the working skills, included a period of being an “indentured servant” to the head of the family or master of the arts.
 

Arts and Culture were brought to a PhD level during the 200 year Edo period, of 1600 to 1868AD with the creation of a closed society nation. That society had Samurai Class at the top, farmers next and merchants third. Famers were valued because they provided the necessary rice and food.
 

Three Japanese sailors shipwrecked at Near Bay on the Olympic Peninsula - Northwest tip of Washington State in 1832. Immigration to Washington State began in the 1880s and increased in the 1890s, after the 1882 exclusion of Chinese. The cost of the voyage and passport - requiring a return ticket to Japan - was close to a year’s salary in Japan. Most of the immigrants came from well established family situations to make money in America and bring it home to their family in Japan.
 

Visiting smaller Washington farming communities, it is clear the Immigrants, who chose to stay in America, were entrepreneurial and mostly from the Samurai/farming educated class. Being indentured servants and getting along while learning the best ways to get ahead in America, was their way. A legacy for future generations was also key - this included a college education and creating “their American family” as they integrated and established themselves in communities. 
 

“GAMAN” - A Japanese word meaning patience, endurance, perseverance, tolerance, self-control, self-denial. Gaman is family practiced, expected as a strong community value wherever  we are. Japanese immigrants are trained with these skills, taught today by Success Training Leaders. Gaman was also true for European Immigrants to start. Like football rivalry, name calling and discriminatory tactics is also used to psychologically put the competition down. 
 

The 1980 US census was analyzed by the Washington State Department of Education. The report gave statistics for several ethnic groups. Those with Japanese Heritage were at the top in per-capita income and white collar jobs, but were next to American Indians in out-marrying, speaking their native language the least and had the least children. With indication of ethnic suicide, I chose to help create the Japanese Culture and Community Center of Washington and document the Japanese Experience in the Pacific Northwest with OMOIDE.

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ANOTHER TIME OF SADNESS

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Messages from the clouds as ... Messages from the clouds as we drive home from Quincy.
The shock of the news that Andy Goto was gone brought tears, but the sadness needed connections and discussions. Who can I call, who doesn’t mind being bothered? 
 

Simon Sinek gives an example of his friend who text something like, “Let me know when you have time.” Sinek didn’t respond immediately because it sounded like a “whenever you have a free evening message”. He thought about it and realized that no matter how busy, like being in a meeting, one has time for a quick interruption. Sinek also has research that indicates 5-8 minutes of connection and talk is all most people need to modify emotions.
 

Therefore, the suggestion is to set up a code with friends, “Do you have 5 minutes?” 
 

Andy had been told he was cancer free after a year of chemo. He went golfing last Tuesday. Thursday morning he walked up to the pool area to take care of some things. He came home and was cold so decided to take a hot bath. His wife, Beryl came home around noon and found him gone. 
 

All of our Seattle family took the time to drive the two and a half hours to Quincy this past weekend and spent the afternoon eating and celebrating Andy’s life. Amazing how good it feels to talk. I think it doesn’t even matter if the subject gets to being irrelevant to the situation. 
 

I’m remembering how heavy my arms felt the couple days after Andy passed and the impact of Sam’s brothers, Henry, Fred and Andy also leaving in these last two years. We are the oldies of the clan, so many of our friends of over 50 years are passing monthly. 
 

I don’t want to just talk about “sadness”. It helps to just plain have discussions about life. Now as I write for my blog, my arms feel so much lighter for having had a weekend with family and friends. 

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STORY SHARING

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START OF OMOIDE (MEMORIES... START OF OMOIDE (MEMORIES) WRITING IN 1991
L to R: Dee Goto, Margaret Yasuda, Chuck Kato, Del Uchida
All of life seeks food, protection from danger and reproduction, but humans are the only ones that can tell stories. Secondly, connecting with others in conversation helps us understand ourselves better. 
 

One day in 1970, I got a phone call from University of Washington Professor of Psychiatry, Minoru Masuda, asking me to take a part time job collecting documentation on the Japanese Experience in the Pacific Northwest. Min Masuda, Frank Miyamoto, professor of Social Studies and Rich Berner, creator of Suzallo Library Archives, had collaborated and found a grant to start the “Japanese Collection” for Special Collections at the Archives.
 

My degree was in nursing and I was new to the Seattle area. With two preschool daughters, had no desire to work outside the home and had no thought or interest in history. I answered, “No!” And hung up the wall phone in the kitchen of our Capitol Hill home.
 

A day or two later, my husband, Sam, unbeknownst to me at that time, did have interest in history and talked me into calling back and taking the job.
 

I did find documents and interviewed around 30 Japanese community leaders. Some of the tapes have been translated, digitized and are accessible with internet. I fell in love with history!
 

Funding ran out with the Special Collections project. Twenty years later in 1991, I decided, instead of just collecting, to create documentation. Chuck Kato, Margaret Yasuda, Del Uchida and me; gathered in my Mercer Island house kitchen and shared stories to start. We gradually wrote down some of the stories. Christmas 1993, I used Pagemaker to edit, went to Kinko to print and made booklet covers with construction paper. We called it OMOIDE (memories) - Volume I and passed out the booklets to family and friends as presents.
 

OMOIDE writers continue to meet monthly in 2024 at the Japanese Cultural and Community Center of Washington, and we are seeking stories for OMOIDE VII. Previous OMOIDE publications feature memories, with stories of difficult times with immigration, discrimination, incarceration and post WWII resettlement.
 

With a 2024 Office of Superintendent of Public Instruction - KIP TOKUDA MEMORIAL grant, we continue gathering stories of the Japanese experience. But we also seek stories from all individuals in Washington who have demonstrated compassion and gratitude, neighbor to neighbor, during difficult times.
 

We want stories from several Washington State locations. Similar to how OMOIDE started in 1991, we start with conversations. The quest for stories is driven by the belief that tales of compassion, resilience and human connection in trying times are invaluable human purpose activities. We want to find stories that cultivate empathy and understanding with a 12-year-old, when OMOIDE VII is distributed to school libraries around Washington State, to PASS ON RIPPLES OF COMPASSION AND GENEROSITY.

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REMEMBERING SAM GOTO - NANAKAIKI

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Dragonfly landed on Nephew B... Dragonfly landed on Nephew Brent's shirt just before Sam's Interment ceremony got started and stayed until the service was over.
Compelling spiritual significance!!
Sam's stone marker created f... Sam's stone marker created for his ashes and put in place at Kent Hillcrest Cemetery.
"HERITAGE PRIDE, TOMORROW'S GUIDE"
The base holding the stone marker has the Goto family crest on the left and Miyamoto family crest on the right.
 This year, 2024, will be the seventh year since Sam passed. Eighteen of us gathered at the Hillcrest Cemetery for a "nanakaiki" (seventh year Japanese memorial ceremony), installment of the stone marker and interment of Sam's ashes. Sister Irene, provided us with some chanting and a short ceremony. It was meaningful.
 
As we were arranging the urn with the ashes, picture, and flowers for the ceremonial table, Brent noticed a dragonfly had landed on his chest area. We felt it was somewhat meaningful at the time. Heidi immediately  proclaimed, "For sure, Sam is here with us and visiting us from the other side!!!"  It flew away as we completed burning incense and laying flowers with the urn.
 
As we gathered for lunch at the Tokyo Restaurant in Factoria, we fulfilled the reason for having memorials with food and conversation.  Looking up the significance of dragonflies, several cultures consider them spiritually significant as symbols of change and new beginnings. 
 
Lynette, our older daughter, flew in from Burbank, Andy and Beryl drove over from Quincy. I flew  back from from a visit to Walla Walla that got me home at 6am this morning.
 
The purpose of the trip to Walla Walla was to find stories for OMOIDE VII. I am administrating an OSPI - Office of Superintendent of Public Instruction - Kip Tokuda Memorial Grant.  What I am finding as I have these sessions of conversation around the state is similar to why memorials are important. Sharing our "Heritage Values" is what each of us can do with having one-on-one conversations. I know this is one way I can fulfill my purpose in life and maybe influence a few others to do the same.  
 

I'm smiling as I feel the Love and Fulfillment of Sam and my commitment to passing on some of  our heritage values to our future generations. Maybe Sam sent the dragonfly or visited. What do you think?
 
 

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WA STATE HISTORICAL SOCIETY ACHIEVEMENT AWARD EVENING

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Gift of my favorite photo with ... Gift of my favorite photo with Granddaughter's Cherry Blossom art!
Picture of our feelings, Christmas Eve 1961!
Sharing how it all began in 19... Sharing how it all began in 1970 when Sam talked me into taking Job of documenting the PNW Japanese Experience at UofW Archives.
Sam, you raised us up "to stand on mountains", "I am strong, when I am on" the shoulders of our family and your besties, who were there to support me!
 
I was escorted to the event and to the stage on the arms of my adopted sons, Tom and David. What a night! Do I ever have a lot of “thankful energy" that needs to be shared. 
 
To my OMOIDE friends: "You raise me up to more than I can be"!

What I realize is that it is now part of my resume and gives me credibility which I can use as I continue to SPREAD RIPPLES OF COMPASSION AND GENEROSITY, ONE CONVERSATION AT A TIME. I’m pretty good with asking question with the story sessions that I’m doing for the OMOIDE VII project. Hope I’m learning to be a good listener. Love this connecting with people and sharing.

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LANGUISHING COACH SCALE VS FLOURISHING COACH SCALE - INNER VOICE COACHING CHOICES

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Manifest ABUNDANCE: 5 Limitin... Manifest ABUNDANCE: 5 Limiting Beliefs
Blocking your QUANTUM Breakthrough
Last night my granddaughter got herself with some teenage no nos. This morning she is being reprimanded so she is responding, "I hate myself! This world sucks!"
 
I’ve been listening to a Price Pritchett podcast. He is one of the foremost experts on fast-growth and personal development strategies the last forty years that is still relevant. I mentioned in our family discussion, Pritchett says, “There are two scales of the voice inside us. One is the ‘Victim Scale (negative thinking)’ and the other is the ‘Hero Scale (positive thinking)’. Research shows that we get farther ahead in life and faster by cutting down on the negative voice rather than just working to being more positive.”  I've chosen to use the words suggested by Psychologist, Corey Keyes, who suggests a similar two-scale analysis for the title of this blog. 
 

The thing that get’s us tangled up is that 70% of our thinking is habitual and shows up in five ways: Complaining, Criticizing, Concern, Commiserating, Catastrophizing. When we actually want to change and make that quantum leap, the first thing the body faces is to worry about the “dangers”.  The second voice is a drop in “self trust”. This is all wired into mankind from the cave-man days when we had to worry about being attacked by wild animals.
 

So, the take-away advice is not necessarily the value of being optimistic or positive thinking. That activity is on a whole different scale. People see me as seeing the bright side of life, which comes easily to me; but separately, I am better off working on reducing the Victim Scale.
 

Personally, I have avoided daily national and local news programs. Secondly, I am learning to forgive people who have hurt me and habitually speak “victim rhetoric”, by loving them from afar. 
 
On the Hero side of life, Keyes suggests "five Flourishing Vitamins":
      1. Constant Learning
      2. Making and Keeping In-Person Connections
      3. Spiritual Endeavors
      4. Trancendence Work
      5. Play
 
 

I’m helping administrate a KIP TOKUDA MEMORIAL grant for our JCCCW writing group OMOIDE VII. The grant was created to not forget the tragedy of Executive Order 9066 where with only 1/16th Japanese Heritage 120,000 individuals were incarcerated during WWII. Our stories have shown resilience, but with this new grant we are collecting stories of “Compassion”, including the larger non-Japanese community, where neighbor to neighbor-friend to friend, they helped overcome the hard times of imprisonment and discrimination.
 

I’m setting a personal goal with these Washington State funds to:  “LOWER THE VICTIMIZATION SCALE, one conversation at a time, with story sharing around the state to ELEVATE THE FLOURISHING SCALE  - by SPREADING RIPPLES OF COMPASSION AND GRATITUDE.

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REMEMBERING JUANITA THOMAS

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Taken when I joined them for ... Taken when I joined them for lunch at Ida Culver in North Seattle Jay and Juanita Thomas, marr... Jay and Juanita Thomas, married in Texas
Juanita was also Valedictorian when she graduated!
Jay brought her to Seattle and worked at Boeing
The year was 1993. Ann Gaponoff put up a sign at Island Books about starting a writing group because she had gone to her sister Frances’s wedding in Michigan the year before in September and connected with a wedding guest, Kathrine, about writing. A group responded here on Mercer Island, but Ann and I found the group unsupportive and decided to meet ourselves. We felt we needed at least one more person. I was able to talk Juanita into driving to my house on Mercer Island from her home in Seattle and joining us. 
 
When Christmas was approaching, we put our writings together, went to Kinko to print the 40 pages, made construction paper covers with a fan of colored tissue decor and called it COLLAGE. “Collage” because we were proud of the fact that Ann represented being Jewish, Juanita being of black heritage and I am of Japanese heritage. We then passed out the booklets as Christmas gifts.
 
Juanita sent one copy to Thelma. Thelma didn’t get around to reading it right away, but when she did, she read the first poem: TO MY SISTER AND BROTHER-IN-LAW ON THEIR WEDDING, written by Ann. 
 

If I have the story right, Thelma then couldn’t believe it because she and Frances had gotten to know each other in Ann Arbor, not all that long before this time! 
 
Juanita, you became my big time “LIFE MENTOR” when I was your assistant at Seattle Steven's Elementary Title One tutoring classroom in 1970.  The synchronicities you brought to my world have been life changing. 
 
Thank you, Dee Goto

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SIMKIN CENTER-BASTYR UNIVERSITY

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STORIES AT THE PANAMA, OC... STORIES AT THE PANAMA, OCTOBER 2023
NEIGHBOR TO NEIGHBOR; FRIEND TO FRIEND
Penny Simkin is a world famous Child Birth Educator, born in Maine with Mayflower heritage. She has been a close friend for 60 years. We were neighbors in Seattle’s Capitol Hill neighborhood. A nice welcome fuss was made over the fact that we were of Japanese Heritage by all our neighbors. Some of the protest marches came past our houses on 23rd Avenue. Despite all the turmoil of the 1960s, everyone was making efforts to integrate. Penny says, “My Quaker heritage taught me to be accepting and helpful.”
 

What cemented our relationship was when my second pregnancy was interrupted, Thursday, October 26th, 1967; five weeks earlier than the due date. Penny took me to Northwest Hospital with an Abruptio Placenta, with 20-40% mortality of mother and child according to research of that time. I swear, “Daughter Kelly kicked her way out, and we survived because of her quick entrance.” She was in an incubator until she reached 5 pounds two weeks later. According to my husband, that was why we had no more children.
 

It was 12 noon, we had just finished listening to “WUNDA WUNDA” on Channel 5.  My water broke and I started to bleed. I was able to get hold of Penny, dialing the wall phone in the kitchen and then lying down on the floor to talk, with three-year-old Lynette helping as much as she could. Penny, ran over and took Lynette home to her house, where she also had three preschool children. She called Sally Herard. Sally had her own three preschoolers, so Marvin Herard, came to Penny’s house to baby-sit while Penny drove me to Northwest Hospital in her blue/white Volkswagen Bus. Kelly was born at 1:41pm.
 

Penny is a Physical Therapist by education, but she is credited with starting a world-wide  child-birth education movement in 1968. I like to think that we might have had a small influence?
 

For 60 years we have celebrated Penny’s birthday in May, Sally’s birthday in September and my birthday in January. On March 11, 2024, Penny text me and cancelled our Lunch date because she had an upset stomach which ended in hospice care for a mass on her pancreas and a spot on her liver.
 

Nothing like acts of friendship as Penny made Seattle, Washington, home and contributed world-wide. Just got word today, April 11, 2024, that Penny went on ahead of us. 

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WEDDING OF FIRST GRANDSON - PASSING ON HERITAGE VALUES

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Granddaughter Avery, who offic... Granddaughter Avery, who officiated the ceremony, in middle!! CONGRATULATION - Joey &amp... CONGRATULATION - Joey & Alex!!!
Wedding is in California and it’s spring and outdoors not far from where Alex grew up in Orange County. I’m in Washington, isolating with COVID! Remembering Sam and my Christmas Eve winter event in 1961 and Lynette and Joe’s summer wedding on a boat in 1994. With Joey and Alex in spirit!!
 
They are likely making commitments of Love, Mutual Respect, Equality and sacrifice with the 60+ guests. 
 
One of the important wedding roles, aside from the bride and groom is the Official, who is granddaughter, Avery. As I understand it, she also participate in a lot of the preparations.
 
Waiting to get more info and pictures. 

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