Trying to order any drink in Japan that is Decaf is very difficult in Japan. Even Starbucks Coffee does not pre-brew Decaf coffee. They asked me if I want wait 8 minuets. Japanese Tea (Chinese Tea) has more caffeine than coffee and they are free in Japan. Some people never heard of Decaf either. So if you are traveling ...

I am diabetic and cannot have much sugar but this chocolate is great. No, it is not sweet but it is 85% cacao.

普段、車通勤 + デスクワークで動かない為、健康診断の結果が悪かったと、前回書きました。 一方、水泳に関しては、ノンストップで800mの遊泳を達成しました。 3年前、大阪の市民プールで、あらゆるチビッ子に抜かされた記憶は未だ鮮明です。 しかし、継続した事で、上達してきている、と言っても差し支え無いの...

I drove almost 8 hours today. I quit caffeine about 10 days ago. So, I have been ordering decaffeinated all day today ... I needed caffeine today. But I managed without it. Good job to myself.

休み無しの連続水泳、これまで4往復（100m）が限界だったが、とうとう12往復（600m）を達成した。しかし健康診断の結果はメタボだった。医者に行ったが、今年から始めた車通勤がどうも怪しい。来年は週1の水泳を週3に増やす！

I have been drinking too much coffee ... my doctor tole me to cut down ... I cannot do that. It will be easier to quit caffeine all together. Starting yesterday, I had no caffeine drink. [Image] My decaf coffee. Hole pot is for me at Seattle Executives Meeting at Washington Athletic Club downtown Seattle.

I boiled a dozen eggs at the company this morning. Those will be my breakfast for few days.

I went to Safeway and bought bunch of corns. It is a healthy alternative to donuts.

I had a hair cut. I feel better.

I été dinner ith my old friend in Shijyuku, last night. He has been having problems with his leg for a long time, but he finally found a doctor who di...