The vagus nerve is the longest cranial nerve in my body, connecting my brain to my heart, lungs, and stomach. It helps aid digestion, sleep, and breathing and it controls my anxiety, depression and mood. The vagus nerve drives my parasympathetic nervous system - in charge of regulating rest, digest and “well-being” responses.
Here are some of the things I'm choosing from a list of suggestions:
*For my Emotional State - spending time with people I like, upbeat music, laughing with some clever emails.
*For Meditation - it's suggested I need to include compassionate thoughts of others. I choose the time as I take a hot bath every night for this exercise.
*For physical activity, I work to get 10,000 on my FitBit with most of it on a rebounder.
*For a massage, I have this set of balls for my feet and one called "courageous" that is soft to roll on, on the floor. There is a HYPERVOLT hand held massage gun.
*For my diet: I minimize sugar and try intermittent fasting. Of course I use Shaklee supplements for the suggestions related to Omega-3 and probiotics.
Smiling as I watch and read as much "feel goods" as possible. Had a good time today learning more about WINGS OF FIRE that is a favorite fantasy the girls read over and over.
What are some other things we can do during these interesting times??
![GOTO COUSIN'S SPANISH FLU ...]()
GOTO COUSIN'S SPANISH FLU STORY
![SPANISH FLU 1918 STORY]()
Bunshiro was Sam's father, Nisaburo's cousin and known best as the owner of the Tazuma 10-Cent store at 12th and Jackson in Seattle's International District. He was around the age of 30 and lived to be 103.
The story is that Bunshiro's wife and infant son had just arrived from Japan and she had brought with her this all-purpose cure-all known among the immigrants from Japan at that time. Some of the ones I saw around as I was growing up were little bead-like and silver in color. Seems like my grandpa used to call it, "Ginro or Gorin" or something like that.
Bunshiro had come to America and worked on the railroad and in the restaurant business from 1908. He had returned to Japan to get married and was back in Seattle working at the Jackson Cafe when his wife arrived with son Elmer and was put up in the hotel across the street. It might have been the NP Hotel run by the Shitamae family because we know that is where Nisaburo lived.
100 years ago, an influenza (flu) pandemic swept the globe, infecting an estimated one-third of the world’s population and killing at least 50 million people. The pandemic’s death toll was greater than the total number of military and civilian deaths from World War I, which was happening simultaneously. At the time, scientists had not yet discovered flu viruses, but we know today that the 1918 pandemic was caused by an influenza A (H1N1) virus. The pandemic is commonly believed to have occurred in three waves. Unusual flu-like activity was first identified in U.S. military personnel during the spring of 1918. Flu spread rapidly in military barracks where men shared close quarters. The second wave occurred during the fall of 1918 and was the most severe. A third wave of illness occurred during the winter and spring of 1919.
Currently, regarding the 2020 Covid-19 empidemic, Japan’s culture of concern for others, keeping a distance, avoiding handshakes, and good personal hygiene appears to have played a significant role in having one of the lowest statistics related to incidence and deaths in the world. This is despite inadequate testing.
WA state, as of June 3rd, lists 1125 deaths. Japan lists 900.
![The Hori’s were...]()
The Hori’s were one of my Grandpa’s best friends.
This bathhouse has been preserved at the Neely Mansion in Kent, WA.
My daily bedtime treat is a hot bath. I never got in the habit of showers. Studies show hot bath benefits for sleep, cardiac health, arthritis relief, blood flow to all parts for all our organs.
My earliest memory, as a 4-yr-old, is of a trip to a hot spring in Idaho with my Mom and Grandpa. The week of soaking was to help my Mom’s health. Grandpa once told me, his favorite memory as a teenager in Japan was a trip to the Onsen or hot springs, “It was special. I got to go to the 'Onsen' for a few days with my friends!! It was because I had studied hard and worked hard.” The rest of his life, Grandpa was known to have made many trips to the closest hot springs here in America with his Japanese friends. When the soaking was over they played cards and the game of “Go” into the night.
Cousin Daisuke and his new bride visited us recently from Tokyo. Their plan for their next get-away was to an “Onsen” in the Japanese Alps. That seems to be the in-thing for young people there.
"There must be quite a few things that a hot bath won't cure, but I don't know many of them." -Sylvia Plath
![TIME FOR CLEANING BODY - M...]()
TIME FOR CLEANING
BODY - MIND - SOUL AS WELL?
Researchers trace the origin of spring cleaning to the Iranian Nowruz, the Persian new year, which falls on the first day of spring. ... Traditionally, the Catholic church thoroughly cleans the church altar and everything associated with it on Maundy Thursday, the day before Good Friday, in the Spring. In English, the term 'spring clean' dates to around 1855-1860.
Regardless, I am American and think of "spring cleaning" as a term for deep cleaning which happens at various times of the year.
With this Covid-Isolations, we have more time for both polluting our homes as well as cleaning. With my nutrition business, the Shaklee company features the most cost efficient and nonpolluting products for house cleaning. Nutritionally, a 7-day Cleanse package is for our body to be used a few times throughout the year.
My favorite consideration is "Mind Cleansing" with programs like TED. And for my soul, I "deal with what is" and work toward daily fulfillment in this God created universe.
Shakespeare put it well:
"Life is neither good or bad, thinking makes it so!"
!["KARATE" Literally: "Empty H...]()
"KARATE"
Literally: "Empty Hands"
Ready for new beginnings?
We are in the middle of the Covid-19 Isolation. Ike created Principle #11 when he was dealing with racial unrest as administrator of Seattle's Atlantic Street Center in the 1960s. The positive expression in the media was "Black is beautiful".
Ike, with Japanese heritage, thought, "Yellow is Beautiful???" Therefore, he created Ike's Principles. What would Ike have to say about our Coronavirus situation?
McKibbin of Brookings reported on NHK this morning the possibilities of economic advantages in the next few years.
For sure, we are following the recommended guidelines for isolation.
Looking beyond stage one, emptying my hands of critical rhetoric; I choose to use the problems and issues for consideration of new innovations.
![STAYING IN GRATITUDE WHILE ...]()
STAYING IN GRATITUDE
WHILE PLANNING FOR MORE
“Grandma, did I show you what I did?” as I look at the latest water color project. “Grandma, do you want one?” as I eat the latest version of her brownie cupcakes.
“MMmmm! that’s your best one so far. What did you do different?”
The 4-month Bernedoodle puppy rolls to her back and begs to be petted.
Then, back in my room watching TV - C-SPAN2 Coronavirus Response! Sofia Dickens started EQtainment - learning at home. She is inspiring us to improve decades of school issues, with new ways to learn at home and remotely. She says, "Schools would never have given in to needed changes without this crisis.
Alex Chriss is talking about helping with Quickbooks, "There are a host of ways Small Businesses can benefit."
So good to look at the possible outcomes of our crisis.
![SIGN IN OUR BATHROOM "Doing...]()
SIGN IN OUR BATHROOM
"Doing our part!"
The last couple years, no matter how much I complained, our granddaughters went through a roll of toilet paper every day. When I said something, the response was, "Eww, yuck! I don't want to get stuff on my fingers!"
Then we were faced with Covid-19 Isolation! The girls came up with this sign all by themselves after hearing about some of the issues.
"Every adversity has the seed for an equal or greater benefit" - Napoleon Hill
![APPRECIATIVE OF SAM'S SENS...]()
APPRECIATIVE OF SAM'S SENSE OF HUMOR
DOG SPELLED BACKWARDS? :-)
With this being Easter Week, I’m thinking about my religious perspective. "INU" is the word for dog in Japanese.
My father became a born again Christian in his youth. Until I left home to go to college, I never missed our Baptist Church Sunday School, Morning Church Service, Evening Youth Fellowship and sometimes Wednesday prayer meetings. I never felt the need to rebel. I used to pray as I walked the 6 blocks to High School.
During my Nurses Training in Portland, I got out of the habit of church. My husband grew up in a home that was Buddhist. Because Sam and I had limited resources, I worked all year that first year we were married to make Christmas presents for all our family members as I wanted to keep some of my Christian traditions.
When we had children, Sam and I agreed it was important to take them to church. Therefore, we did attend the Japanese Methodist Church through their growing up years.
Since that time, I respect the need for Church Communities, but I’m no longer compelled to participate in regular religious practices. Sam and I grew in our respect for God and being spiritual. I talk to God the way I used to, but I don’t have the need to express that to others. I have been quoting Reza Aslan, from his book GOD, who says, “Each of us has to define our own GOD. No one else can tell us who GOD is.”
I appreciate the SPECIAL DAYS where various communities come together to carry-pass on VALUES that are basic to our purpose for the privilege of being human
![EEERIE! PREDICTION 40 YEARS...]()
EEERIE! PREDICTION 40 YEARS AGO
BUT THE NEXT CHALLENGE?
Kind of eerie! This is a book published in 1981 they say. Regardless of a possibility of the ability of the author to make predictions, life scenarios repeat over and over.
Viruses and bugs are living cells that continue to change and grow. Man has evolved over millions of years as well. I wonder what the next break through will be like penicillin or the MIR. I appreciate these medical answers in my life for short term answers.
The body with a good immune system has handled many challenges through the centuries. I like the idea of finding our answers from nature for the long run.
I'm sure someone is predicting another challenge 40 years from now as well.
Interesting to listen to a lecture by Dr. Ali Khan, THE NEXT PANDEMIC. He is the Director of the Office of Public Health Preparedness and Response at the Centers for Disease Control and Prevention. What kept him awake at night is "Influenza" in his 2016 video.
![DISCOMBOBULATED BUT STILL ...]()
DISCOMBOBULATED BUT STILL A BELIEVER IN CAPITALISM AND DEMOCRACY
WITH INTEGRITY AND KINDNESS
I was flumoxed and kerfluffled as I listened to a bunch of ninconpoops talk a bunch of malarkey as they bamboozled their constituents into getting nothing done in the US Senate most of this last week. Amazing how discombobulated things are as they continue to pull their shenanigans in congress.
I like listening to BOOK TV and there were plenty of canoodling and whatnots equally flabergastly cattywompus back in the days of George Washington and Alexander Hamilton as well.
Life is gobsmacked with this persnikety whatchamacallit called Covid-19 as it gets its tenderhooks into moving the world into WWIII.
Will skedaddle before adding more poppycock to this malarkey.
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