STIMULATING VAGUS NERVE
6月
8日
Here are some of the things I'm choosing from a list of suggestions:
*For my Emotional State - spending time with people I like, upbeat music, laughing with some clever emails.
*For Meditation - it's suggested I need to include compassionate thoughts of others. I choose the time as I take a hot bath every night for this exercise.
*For physical activity, I work to get 10,000 on my FitBit with most of it on a rebounder.
*For a massage, I have this set of balls for my feet and one called "courageous" that is soft to roll on, on the floor. There is a HYPERVOLT hand held massage gun.
*For my diet: I minimize sugar and try intermittent fasting. Of course I use Shaklee supplements for the suggestions related to Omega-3 and probiotics.
Smiling as I watch and read as much "feel goods" as possible. Had a good time today learning more about WINGS OF FIRE that is a favorite fantasy the girls read over and over.
What are some other things we can do during these interesting times??
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