MEDITATION AND MINDFULNESS
9月
20日
I'm always in a hurry. It might fulfill a second purpose with this practice, even if it's just five minutes???
For sure, 10 minutes a day of consistent practice will improve a chosen skill!!!
Watching Dr. Ivan Joseph, winning soccer coach at Rylerson U, talk about: "Practice, Practice, Practice!!!" He also refers to writer, Malcolm Gladwell's, 10,000 hours. That's 20 hours a week for 10 years - to become professionals like Bill Gates, Steve Jobs and my friend, great pianist Michi North.
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