MEDITATION AND MINDFULNESS

9月

20日

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I'm always in a hurry. It might fulfill a second purpose with this practice, even if it's just five minutes???

There is increasing evidence that practicing some kind of meditation and concentrated mindful exercises, even video games, can improve some of our brain activity.

For sure, 10 minutes a day of consistent practice will improve a chosen skill!!!

Watching Dr. Ivan Joseph, winning soccer coach at Rylerson U, talk about: "Practice, Practice, Practice!!!" He also refers to writer, Malcolm Gladwell's, 10,000 hours. That's 20 hours a week for 10 years - to become professionals like Bill Gates, Steve Jobs and my friend, great pianist Michi North.